Thread Rating:
  • 0 Vote(s) - 0 Average
  • 1
  • 2
  • 3
  • 4
  • 5
zaaraNEGETIVE EFFECTS OF OVER EXERCISE
#1
NEGETIVE EFFECTS OF OVER EXERCISE:

As the popular saying goes 'too much of anything is good for nothing', too much of exercising can also backfire.

So, if you are one among those health conscious folks, it is essential to remember that over exercising can bring following negative effects.

1. Increased chances of injuries of tendons, ligaments and even bones..
2. Loss of muscle mass.
3. Weakens the immune system..
4. Eating disorders such as anorexia and bulimia.
5. Sleeping disorders: feel sleepy at inappropriate times.


So, watch your workout pattern and make the necessary corrections if any

A fitness expert can suggest you tailor-made workout session.



[Image: JaZ5Ucf.jpg]
~~~~~~~~~~~~~~~~~

Aap Ki Dost

Zaara


Smile
Reply


Forum Jump:


Users browsing this thread: 1 Guest(s)