Thread Rating:
  • 0 Vote(s) - 0 Average
  • 1
  • 2
  • 3
  • 4
  • 5
zaaraRelieves stress:
#1
Foods the relieves stress:

1.Oranges

2.Sweet Potatoes

3.Dried Apricots

4.Almonds, Pistachios & Walnuts

5.Spinach

6.Salmon fish

7.Green Vegetables

8.More stress-busting tips:
- Exercise regularly
- Drink an energy shake for breakfast
- Eat small meals throughout the day, which will keep your blood sugar stable

(when blood sugar is low, mental, physical, and emotional energy decreases, and stress increases).


[Image: hlx5Ja9.jpg]
~~~~~~~~~~~~~~~~~

Aap Ki Dost

Zaara


Smile
Reply


Forum Jump:


Users browsing this thread: 1 Guest(s)